30 (More) Reasons to Go #Vegan

Julieanna Hever  The Plant-Based Dietitian

@PlantDietitian

Happy World Vegan Month!World Vegan Month

Here are 30 (more) reasons to try Veganism, one for each day in November:

  1. VS TrendsVeganism continues exploding on its trajectory towards being considered mainstream.
  2. You are what your bacteria eat and vegans tend to have more health-promoting, disease-fighting microbiota profiles in our guts.
  3. Athletes and bodybuilders continue to take it to the next level by eating plants. Just this past year, Mr. Universe went vegan to optimize his recovery and train hardervegan ultramarathoner, Scott Jurek, broke the Appalachian trail thru-hike record, and NFL defensive lineman, David Carter, went vegan to feel better and ended up getting leaner, stronger, and faster!
  4. An entire English soccer team recently went vegan!
  5. Vegan options are being offered at more and more quick serve restaurants to meet consumer demand. Recently, for example, White Castle introduced a vegan slider, Taco Bell’s new vegetarian-certified menu contains 26 vegan ingredient items, and Wendy’s rolled out a black bean burger.
  6. Eat more veggies WHOThe World Health Organization (WHO) made an official declaration that processed meat (and likely red meat) promote cancer. This substantiates many years of research and the American Institute for Cancer Research’s stance that no amount of processed meat is safe. (WHO Q&A here.)
  7. Healthcare practitioners are recognizing the vast health benefits of a vegan diet. The Plantrician Project‘s International Plant-Based Nutrition Conference has doubled in size each year of its first three years. This past year, 600 physicians, dietitians, and nurses attended from all over the world, each integrating plant-based nutrition into their practices.
  8. Rouxbe 240x400_02There is now an exquisite online professional plant-based culinary school that continues to sell out its certification programs due to its growing popularity.
  9. A trade group of plant-based food companies is being formed, spearheaded by food lawyer Michele R. Simon, in order to solidify a representative voice like the meat, dairy, and egg industries have for decades.
  10. The current president of the American College of Cardiology – Dr. Kim Williams – is himself a vegan! Since 2003! He stated recently in his talk at the Plantrician conference that “we need to think about prevention and not just treatment with respect to cardiovascular disease.”
  11. The vegan food marketplace is on fire! Shelf space is expanding with vegan alternatives. Plant-based milks sales rose to $2 billion in 2013, up a whopping 30% since 2011! Thirty-six percent of U.S. consumers prefer plant-based options.

– See more at: http://plantbaseddietitian.com/30-more-reasons-to-go-vegan/#sthash.hDzaIA9n.dpuf

 

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